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How many calories do yo burn while 0 hour and 16 minutes of Jogging?
Calories burned: | 218,263 |
Total duration: | 23056 min |
Your weight: | 71 kg |
Find out the amount of calories burned while:
- 23056 minutes of Rock Climbing
- 23056 minutes of Rowing
- 23056 minutes of Running 10 km/h
- 23056 minutes of Swimming
23056 minutes of regularly doing Jogging will not only help you burn 218,263 calories but also raise your Metabolic Rate up to 221,229 kcal if you are a man and 220,684 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 0 hour and 16 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 218263 calories during your workout which is an equal amount of calories that are in:
- 2570 apples
- 8727 Carrot
- 1013 Doughnut
- 594 Hamburger
- 857 Candy bar (chocolate)
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