-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
How many calories do yo burn while 3 hours and 43 minutes of Jogging?
Calories burned: | 2,021 |
Total duration: | 223 min |
Your weight: | 149.9 lbs |
Find out the amount of calories burned while:
- 223 minutes of Hiking
- 223 minutes of Mountain Biking
- 223 minutes of Running
- 223 minutes of Walking
223 minutes of regularly doing Jogging will not only help you burn 2,021 calories but also raise your Metabolic Rate up to 4,987 kcal if you are a man and 4,442 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 43 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 2021 calories during your workout which is an equal amount of calories that are in:
- 24 apples
- 81 Carrot
- 9 Doughnut
- 6 Hamburger
- 8 Candy bar (chocolate)
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!