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How many calories do yo burn while 12 hours and 53 minutes of Jogging?
Calories burned: | 23,605 |
Total duration: | 2213 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 2213 minutes of Cycling
- 2213 minutes of Hiking
- 2213 minutes of Running 10 km/h
- 2213 minutes of Walking
2213 minutes of regularly doing Jogging will not only help you burn 23,605 calories but also raise your Metabolic Rate up to 26,571 kcal if you are a man and 26,026 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 12 hours and 53 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 23605 calories during your workout which is an equal amount of calories that are in:
- 278 apples
- 944 Carrot
- 110 Doughnut
- 64 Hamburger
- 93 Candy bar (chocolate)
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