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How many calories do yo burn while 3 hours and 41 minutes of Jogging?
Calories burned: | 2,534 |
Total duration: | 221 min |
Your weight: | 86 kg |
Find out the amount of calories burned while:
- 221 minutes of Rowing
- 221 minutes of Running
- 221 minutes of Running 10 km/h
- 221 minutes of Walking
221 minutes of regularly doing Jogging will not only help you burn 2,534 calories but also raise your Metabolic Rate up to 5,500 kcal if you are a man and 4,955 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 41 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 2534 calories during your workout which is an equal amount of calories that are in:
- 30 apples
- 101 Carrot
- 12 Doughnut
- 7 Hamburger
- 10 Candy bar (chocolate)
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