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How many calories do yo burn while 1 hour and 43 minutes of Jogging?
Calories burned: | 289,373 |
Total duration: | 21703 min |
Your weight: | 100 kg |
Find out the amount of calories burned while:
- 21703 minutes of Cycling
- 21703 minutes of Mountain Biking
- 21703 minutes of Rock Climbing
- 21703 minutes of Running 10 km/h
21703 minutes of regularly doing Jogging will not only help you burn 289,373 calories but also raise your Metabolic Rate up to 292,339 kcal if you are a man and 291,794 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 1 hour and 43 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 289373 calories during your workout which is an equal amount of calories that are in:
- 3407 apples
- 11570 Carrot
- 1343 Doughnut
- 788 Hamburger
- 1136 Candy bar (chocolate)
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