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How many calories do yo burn while 1 hour and 4 minutes of Jogging?
Calories burned: | 300,407 |
Total duration: | 21664 min |
Your weight: | 104 kg |
Find out the amount of calories burned while:
- 21664 minutes of Cycling
- 21664 minutes of Rock Climbing
- 21664 minutes of Running
- 21664 minutes of Swimming
21664 minutes of regularly doing Jogging will not only help you burn 300,407 calories but also raise your Metabolic Rate up to 303,373 kcal if you are a man and 302,828 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 1 hour and 4 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 300407 calories during your workout which is an equal amount of calories that are in:
- 3537 apples
- 12011 Carrot
- 1394 Doughnut
- 818 Hamburger
- 1179 Candy bar (chocolate)
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