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How many calories do yo burn while 0 hour and 21 minutes of Jogging?
Calories burned: | 235,236 |
Total duration: | 21621 min |
Your weight: | 81.6 kg |
Find out the amount of calories burned while:
- 21621 minutes of Hiking
- 21621 minutes of Rowing
- 21621 minutes of Walking
- 21621 minutes of Walking: moderate pace
21621 minutes of regularly doing Jogging will not only help you burn 235,236 calories but also raise your Metabolic Rate up to 238,202 kcal if you are a man and 237,657 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 0 hour and 21 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 235236 calories during your workout which is an equal amount of calories that are in:
- 2770 apples
- 9406 Carrot
- 1092 Doughnut
- 641 Hamburger
- 923 Candy bar (chocolate)
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