Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 11 hours and 54 minutes of Jogging?

Calories burned: 20,104
Total duration: 2154 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


2154 minutes of regularly doing Jogging will not only help you burn 20,104 calories but also raise your Metabolic Rate up to 23,070 kcal if you are a man and 22,525 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 54 minutes of Jogging you burn the same amount of calories as in: ?

  • 17 hours and 2 minutes of Swimming
  • 19 hours and 9 minutes of Running
  • 11 hours and 54 minutes of Tennis
  • 6 hours and 53 minutes of Boxing
  • 22 hours and 40 minutes of Lying

Diet plan

You have burned 20104 calories during your workout which is an equal amount of calories that are in:

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