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How many calories do yo burn while 18 hours and 28 minutes of Jogging?
Calories burned: | 226,858 |
Total duration: | 21268 min |
Your weight: | 176.4 lbs |
21268 minutes of regularly doing Jogging will not only help you burn 226,858 calories but also raise your Metabolic Rate up to 229,824 kcal if you are a man and 229,279 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 18 hours and 28 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 226858 calories during your workout which is an equal amount of calories that are in:
- 2671 apples
- 9071 Carrot
- 1053 Doughnut
- 618 Hamburger
- 890 Candy bar (chocolate)
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