Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 11 hours and 17 minutes of Jogging?

Calories burned: 19,476
Total duration: 2117 min
Your weight: 152.1 lbs
Find out the amount of calories burned while:


2117 minutes of regularly doing Jogging will not only help you burn 19,476 calories but also raise your Metabolic Rate up to 22,442 kcal if you are a man and 21,897 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 17 minutes of Jogging you burn the same amount of calories as in: ?

  • 16 hours and 19 minutes of Swimming
  • 18 hours and 49 minutes of Running
  • 11 hours and 17 minutes of Tennis
  • 6 hours and 21 minutes of Boxing
  • 14 hours and 26 minutes of Lying

Diet plan

You have burned 19476 calories during your workout which is an equal amount of calories that are in:

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