Cardiorespiratory Endurance exercises
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How many calories do yo burn while 11 hours and 14 minutes of Jogging?

Calories burned: 15,784
Total duration: 2114 min
Your weight: 56 kg
Find out the amount of calories burned while:


2114 minutes of regularly doing Jogging will not only help you burn 15,784 calories but also raise your Metabolic Rate up to 18,750 kcal if you are a man and 18,205 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 14 minutes of Jogging you burn the same amount of calories as in: ?

  • 16 hours and 16 minutes of Swimming
  • 18 hours and 47 minutes of Running
  • 11 hours and 14 minutes of Tennis
  • 6 hours and 18 minutes of Boxing
  • 13 hours and 46 minutes of Lying

Diet plan

You have burned 15784 calories during your workout which is an equal amount of calories that are in:

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