Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 3 hours and 31 minutes of Jogging?

Calories burned: 1,688
Total duration: 211 min
Your weight: 60 kg
Find out the amount of calories burned while:


211 minutes of regularly doing Jogging will not only help you burn 1,688 calories but also raise your Metabolic Rate up to 4,654 kcal if you are a man and 4,109 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 31 minutes of Jogging you burn the same amount of calories as in: ?

  • 4 hours and 1 minutes of Swimming
  • 1 hour and 53 minutes of Running
  • 3 hours and 31 minutes of Tennis
  • 3 hours and 1 minutes of Boxing
  • 22 hours and 53 minutes of Lying

Diet plan

You have burned 1688 calories during your workout which is an equal amount of calories that are in:

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