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How many calories do yo burn while 2 hours and 45 minutes of Jogging?
Calories burned: | 319,780 |
Total duration: | 20325 min |
Your weight: | 260.1 lbs |
Find out the amount of calories burned while:
- 20325 minutes of Mountain Biking
- 20325 minutes of Running
- 20325 minutes of Swimming
- 20325 minutes of Walking: moderate pace
20325 minutes of regularly doing Jogging will not only help you burn 319,780 calories but also raise your Metabolic Rate up to 322,746 kcal if you are a man and 322,201 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 2 hours and 45 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 319780 calories during your workout which is an equal amount of calories that are in:
- 3765 apples
- 12786 Carrot
- 1484 Doughnut
- 871 Hamburger
- 1255 Candy bar (chocolate)
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