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How many calories do yo burn while 1 hour and 32 minutes of Jogging?
Calories burned: | 267,326 |
Total duration: | 20252 min |
Your weight: | 218.3 lbs |
Find out the amount of calories burned while:
- 20252 minutes of Rollerblading
- 20252 minutes of Rowing machine training
- 20252 minutes of Running 10 km/h
- 20252 minutes of Walking: moderate pace
20252 minutes of regularly doing Jogging will not only help you burn 267,326 calories but also raise your Metabolic Rate up to 270,292 kcal if you are a man and 269,747 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 1 hour and 32 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 267326 calories during your workout which is an equal amount of calories that are in:
- 3148 apples
- 10689 Carrot
- 1241 Doughnut
- 728 Hamburger
- 1049 Candy bar (chocolate)
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