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How many calories do yo burn while 0 hour and 15 minutes of Jogging?
Calories burned: | 185,610 |
Total duration: | 20175 min |
Your weight: | 69 kg |
Find out the amount of calories burned while:
- 20175 minutes of Rollerblading
- 20175 minutes of Rowing
- 20175 minutes of Rowing machine training
- 20175 minutes of Swimming
20175 minutes of regularly doing Jogging will not only help you burn 185,610 calories but also raise your Metabolic Rate up to 188,576 kcal if you are a man and 188,031 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 0 hour and 15 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 185610 calories during your workout which is an equal amount of calories that are in:
- 2185 apples
- 7421 Carrot
- 861 Doughnut
- 506 Hamburger
- 728 Candy bar (chocolate)
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