Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 9 hours and 28 minutes of Jogging?

Calories burned: 19,812
Total duration: 2008 min
Your weight: 163.1 lbs
Find out the amount of calories burned while:


2008 minutes of regularly doing Jogging will not only help you burn 19,812 calories but also raise your Metabolic Rate up to 22,778 kcal if you are a man and 22,233 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 28 minutes of Jogging you burn the same amount of calories as in: ?

  • 14 hours and 15 minutes of Swimming
  • 17 hours and 51 minutes of Running
  • 9 hours and 28 minutes of Tennis
  • 4 hours and 47 minutes of Boxing
  • 14 hours and 13 minutes of Lying

Diet plan

You have burned 19812 calories during your workout which is an equal amount of calories that are in:

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