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How many calories do yo burn while 21 hours and 15 minutes of Jogging?
Calories burned: | 159,960 |
Total duration: | 19995 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 19995 minutes of Canoeing
- 19995 minutes of Rock Climbing
- 19995 minutes of Rowing
- 19995 minutes of Walking: moderate pace
19995 minutes of regularly doing Jogging will not only help you burn 159,960 calories but also raise your Metabolic Rate up to 162,926 kcal if you are a man and 162,381 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 21 hours and 15 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 159960 calories during your workout which is an equal amount of calories that are in:
- 1883 apples
- 6396 Carrot
- 742 Doughnut
- 436 Hamburger
- 628 Candy bar (chocolate)
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