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How many calories do yo burn while 19 minutes of Jogging?
Calories burned: | 152 |
Total duration: | 19 min |
Your weight: | 132.3 lbs |
Find out the amount of calories burned while:
- 19 minutes of Canoeing
- 19 minutes of Rock Climbing
- 19 minutes of Swimming
- 19 minutes of Walking: moderate pace
19 minutes of regularly doing Jogging will not only help you burn 152 calories but also raise your Metabolic Rate up to 3,118 kcal if you are a man and 2,573 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cycling improves overall performance and condition of the body. It tones the leg muscles. Overall it gives a lot of satisfaction, ensures a good rest, and relieves stress. Cycling as a cardio exercise regulates blood circulation and improves muscle strength.
Workout plan
During 19 minutes of Jogging you burn the same amount of calories as in: ?
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