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How many calories do yo burn while 19 minutes of Jogging?
Calories burned: | 222 |
Total duration: | 19 min |
Your weight: | 88 kg |
Find out the amount of calories burned while:
- 19 minutes of Cycling
- 19 minutes of Hiking
- 19 minutes of Running 10 km/h
- 19 minutes of Swimming
19 minutes of regularly doing Jogging will not only help you burn 222 calories but also raise your Metabolic Rate up to 3,188 kcal if you are a man and 2,643 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 19 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 222 calories during your workout which is an equal amount of calories that are in:
- 3 apples
- 9 Carrot
- 1 Doughnut
- 1 Candy bar (chocolate)
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