Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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How many calories do yo burn while 7 hours and 36 minutes of Jogging?

Calories burned: 19,971
Total duration: 1896 min
Your weight: 174.2 lbs
Find out the amount of calories burned while:


1896 minutes of regularly doing Jogging will not only help you burn 19,971 calories but also raise your Metabolic Rate up to 22,937 kcal if you are a man and 22,392 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 36 minutes of Jogging you burn the same amount of calories as in: ?

  • 12 hours and 7 minutes of Swimming
  • 16 hours and 51 minutes of Running
  • 7 hours and 36 minutes of Tennis
  • 3 hours and 11 minutes of Boxing
  • 13 hours and 20 minutes of Lying

Diet plan

You have burned 19971 calories during your workout which is an equal amount of calories that are in:

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