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How many calories do yo burn while 1 hour and 34 minutes of Jogging?
Calories burned: | 223,259 |
Total duration: | 18814 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 18814 minutes of Cycling
- 18814 minutes of Mountain Biking
- 18814 minutes of Rowing machine training
- 18814 minutes of Running 10 km/h
18814 minutes of regularly doing Jogging will not only help you burn 223,259 calories but also raise your Metabolic Rate up to 226,225 kcal if you are a man and 225,680 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 1 hour and 34 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 223259 calories during your workout which is an equal amount of calories that are in:
- 2629 apples
- 8927 Carrot
- 1036 Doughnut
- 608 Hamburger
- 876 Candy bar (chocolate)
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