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How many calories do yo burn while 7 hours and 9 minutes of Jogging?
Calories burned: | 12,210 |
Total duration: | 1869 min |
Your weight: | 108 lbs |
1869 minutes of regularly doing Jogging will not only help you burn 12,210 calories but also raise your Metabolic Rate up to 15,176 kcal if you are a man and 14,631 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 9 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 12210 calories during your workout which is an equal amount of calories that are in:
- 144 apples
- 488 Carrot
- 57 Doughnut
- 33 Hamburger
- 48 Candy bar (chocolate)
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