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How many calories do yo burn while 15 hours and 11 minutes of Jogging?
Calories burned: | 145,528 |
Total duration: | 18191 min |
Your weight: | 132.3 lbs |
Find out the amount of calories burned while:
- 18191 minutes of Canoeing
- 18191 minutes of Rock Climbing
- 18191 minutes of Rowing
- 18191 minutes of Running
18191 minutes of regularly doing Jogging will not only help you burn 145,528 calories but also raise your Metabolic Rate up to 148,494 kcal if you are a man and 147,949 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 15 hours and 11 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 145528 calories during your workout which is an equal amount of calories that are in:
- 1714 apples
- 5819 Carrot
- 675 Doughnut
- 396 Hamburger
- 571 Candy bar (chocolate)
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