Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 5 hours and 3 minutes of Jogging?

Calories burned: 20,916
Total duration: 1743 min
Your weight: 198.4 lbs
Find out the amount of calories burned while:


1743 minutes of regularly doing Jogging will not only help you burn 20,916 calories but also raise your Metabolic Rate up to 23,882 kcal if you are a man and 23,337 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 3 minutes of Jogging you burn the same amount of calories as in: ?

  • 9 hours and 12 minutes of Swimming
  • 15 hours and 30 minutes of Running
  • 5 hours and 3 minutes of Tennis
  • 0 hour and 59 minutes of Boxing
  • 3 hours and 20 minutes of Lying

Diet plan

You have burned 20916 calories during your workout which is an equal amount of calories that are in:

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