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How many calories do yo burn while 21 hours and 30 minutes of Jogging?
Calories burned: | 157,596 |
Total duration: | 17130 min |
Your weight: | 152.1 lbs |
Find out the amount of calories burned while:
- 17130 minutes of Hiking
- 17130 minutes of Rollerblading
- 17130 minutes of Running
- 17130 minutes of Running 10 km/h
17130 minutes of regularly doing Jogging will not only help you burn 157,596 calories but also raise your Metabolic Rate up to 160,562 kcal if you are a man and 160,017 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 21 hours and 30 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 157596 calories during your workout which is an equal amount of calories that are in:
- 1856 apples
- 6301 Carrot
- 731 Doughnut
- 429 Hamburger
- 619 Candy bar (chocolate)
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