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How many calories do yo burn while 18 hours and 8 minutes of Jogging?
Calories burned: | 133,166 |
Total duration: | 16928 min |
Your weight: | 59 kg |
Find out the amount of calories burned while:
- 16928 minutes of Mountain Biking
- 16928 minutes of Rowing machine training
- 16928 minutes of Walking
- 16928 minutes of Walking: moderate pace
16928 minutes of regularly doing Jogging will not only help you burn 133,166 calories but also raise your Metabolic Rate up to 136,132 kcal if you are a man and 135,587 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 18 hours and 8 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 133166 calories during your workout which is an equal amount of calories that are in:
- 1568 apples
- 5325 Carrot
- 618 Doughnut
- 363 Hamburger
- 523 Candy bar (chocolate)
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