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How many calories do yo burn while 3 hours and 59 minutes of Jogging?
Calories burned: | 18,267 |
Total duration: | 1679 min |
Your weight: | 81.6 kg |
Find out the amount of calories burned while:
- 1679 minutes of Canoeing
- 1679 minutes of Rowing machine training
- 1679 minutes of Running 10 km/h
- 1679 minutes of Walking
1679 minutes of regularly doing Jogging will not only help you burn 18,267 calories but also raise your Metabolic Rate up to 21,233 kcal if you are a man and 20,688 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 59 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 18267 calories during your workout which is an equal amount of calories that are in:
- 215 apples
- 730 Carrot
- 85 Doughnut
- 50 Hamburger
- 72 Candy bar (chocolate)
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