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How many calories do yo burn while 3 hours and 51 minutes of Jogging?
Calories burned: | 14,927 |
Total duration: | 1671 min |
Your weight: | 67 kg |
Find out the amount of calories burned while:
- 1671 minutes of Rollerblading
- 1671 minutes of Rowing
- 1671 minutes of Running
- 1671 minutes of Running 10 km/h
1671 minutes of regularly doing Jogging will not only help you burn 14,927 calories but also raise your Metabolic Rate up to 17,893 kcal if you are a man and 17,348 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 3 hours and 51 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 14927 calories during your workout which is an equal amount of calories that are in:
- 176 apples
- 597 Carrot
- 69 Doughnut
- 41 Hamburger
- 59 Candy bar (chocolate)
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