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How many calories do yo burn while 3 hours and 48 minutes of Jogging?
Calories burned: | 14,011 |
Total duration: | 1668 min |
Your weight: | 138.9 lbs |
Find out the amount of calories burned while:
- 1668 minutes of Cycling
- 1668 minutes of Hiking
- 1668 minutes of Rowing
- 1668 minutes of Rowing machine training
1668 minutes of regularly doing Jogging will not only help you burn 14,011 calories but also raise your Metabolic Rate up to 16,977 kcal if you are a man and 16,432 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 48 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 14011 calories during your workout which is an equal amount of calories that are in:
- 165 apples
- 560 Carrot
- 65 Doughnut
- 38 Hamburger
- 55 Candy bar (chocolate)
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