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How many calories do yo burn while 3 hours and 44 minutes of Jogging?
Calories burned: | 15,530 |
Total duration: | 1664 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 1664 minutes of Canoeing
- 1664 minutes of Mountain Biking
- 1664 minutes of Running
- 1664 minutes of Running 10 km/h
1664 minutes of regularly doing Jogging will not only help you burn 15,530 calories but also raise your Metabolic Rate up to 18,496 kcal if you are a man and 17,951 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 44 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 15530 calories during your workout which is an equal amount of calories that are in:
- 183 apples
- 621 Carrot
- 72 Doughnut
- 42 Hamburger
- 61 Candy bar (chocolate)
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