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How many calories do yo burn while 3 hours and 36 minutes of Jogging?
Calories burned: | 18,017 |
Total duration: | 1656 min |
Your weight: | 179.9 lbs |
Find out the amount of calories burned while:
- 1656 minutes of Rollerblading
- 1656 minutes of Rowing machine training
- 1656 minutes of Running 10 km/h
- 1656 minutes of Swimming
1656 minutes of regularly doing Jogging will not only help you burn 18,017 calories but also raise your Metabolic Rate up to 20,983 kcal if you are a man and 20,438 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 36 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 18017 calories during your workout which is an equal amount of calories that are in:
- 212 apples
- 720 Carrot
- 84 Doughnut
- 49 Hamburger
- 71 Candy bar (chocolate)
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