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How many calories do yo burn while 3 hours and 34 minutes of Jogging?
Calories burned: | 17,995 |
Total duration: | 1654 min |
Your weight: | 81.6 kg |
Find out the amount of calories burned while:
- 1654 minutes of Canoeing
- 1654 minutes of Hiking
- 1654 minutes of Rowing machine training
- 1654 minutes of Swimming
1654 minutes of regularly doing Jogging will not only help you burn 17,995 calories but also raise your Metabolic Rate up to 20,961 kcal if you are a man and 20,416 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 34 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 17995 calories during your workout which is an equal amount of calories that are in:
- 212 apples
- 720 Carrot
- 84 Doughnut
- 49 Hamburger
- 71 Candy bar (chocolate)
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