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How many calories do yo burn while 2 hours and 43 minutes of Jogging?
Calories burned: | 1,869 |
Total duration: | 163 min |
Your weight: | 189.6 lbs |
Find out the amount of calories burned while:
- 163 minutes of Cycling
- 163 minutes of Rock Climbing
- 163 minutes of Running
- 163 minutes of Walking
163 minutes of regularly doing Jogging will not only help you burn 1,869 calories but also raise your Metabolic Rate up to 4,835 kcal if you are a man and 4,290 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 43 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 1869 calories during your workout which is an equal amount of calories that are in:
- 22 apples
- 75 Carrot
- 9 Doughnut
- 5 Hamburger
- 7 Candy bar (chocolate)
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