Cardiorespiratory Endurance exercises
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How many calories do yo burn while 2 hours and 56 minutes of Jogging?

Calories burned: 15,298
Total duration: 1616 min
Your weight: 71 kg
Find out the amount of calories burned while:


1616 minutes of regularly doing Jogging will not only help you burn 15,298 calories but also raise your Metabolic Rate up to 18,264 kcal if you are a man and 17,719 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 56 minutes of Jogging you burn the same amount of calories as in: ?

  • 6 hours and 47 minutes of Swimming
  • 14 hours and 22 minutes of Running
  • 2 hours and 56 minutes of Tennis
  • 23 hours and 10 minutes of Boxing
  • 23 hours and 7 minutes of Lying

Diet plan

You have burned 15298 calories during your workout which is an equal amount of calories that are in:

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