Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 2 hours and 49 minutes of Jogging?

Calories burned: 21,453
Total duration: 1609 min
Your weight: 100 kg
Find out the amount of calories burned while:


1609 minutes of regularly doing Jogging will not only help you burn 21,453 calories but also raise your Metabolic Rate up to 24,419 kcal if you are a man and 23,874 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 49 minutes of Jogging you burn the same amount of calories as in: ?

  • 6 hours and 39 minutes of Swimming
  • 14 hours and 18 minutes of Running
  • 2 hours and 49 minutes of Tennis
  • 23 hours and 4 minutes of Boxing
  • 21 hours and 33 minutes of Lying

Diet plan

You have burned 21453 calories during your workout which is an equal amount of calories that are in:

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