Cardiorespiratory Endurance exercises
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Team sports
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How many calories do yo burn while 2 hours and 46 minutes of Jogging?

Calories burned: 14,989
Total duration: 1606 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


1606 minutes of regularly doing Jogging will not only help you burn 14,989 calories but also raise your Metabolic Rate up to 17,955 kcal if you are a man and 17,410 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 46 minutes of Jogging you burn the same amount of calories as in: ?

  • 6 hours and 35 minutes of Swimming
  • 14 hours and 16 minutes of Running
  • 2 hours and 46 minutes of Tennis
  • 23 hours and 1 minutes of Boxing
  • 20 hours and 53 minutes of Lying

Diet plan

You have burned 14989 calories during your workout which is an equal amount of calories that are in:

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