Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 2 hours and 43 minutes of Jogging?

Calories burned: 17,953
Total duration: 1603 min
Your weight: 84 kg
Find out the amount of calories burned while:


1603 minutes of regularly doing Jogging will not only help you burn 17,953 calories but also raise your Metabolic Rate up to 20,919 kcal if you are a man and 20,374 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 43 minutes of Jogging you burn the same amount of calories as in: ?

  • 6 hours and 32 minutes of Swimming
  • 14 hours and 15 minutes of Running
  • 2 hours and 43 minutes of Tennis
  • 22 hours and 59 minutes of Boxing
  • 20 hours and 13 minutes of Lying

Diet plan

You have burned 17953 calories during your workout which is an equal amount of calories that are in:

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