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How many calories do yo burn while 21 hours and 24 minutes of Jogging?
Calories burned: | 146,384 |
Total duration: | 15684 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 15684 minutes of Mountain Biking
- 15684 minutes of Running 10 km/h
- 15684 minutes of Swimming
- 15684 minutes of Walking: moderate pace
15684 minutes of regularly doing Jogging will not only help you burn 146,384 calories but also raise your Metabolic Rate up to 149,350 kcal if you are a man and 148,805 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 24 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 146384 calories during your workout which is an equal amount of calories that are in:
- 1724 apples
- 5853 Carrot
- 679 Doughnut
- 399 Hamburger
- 575 Candy bar (chocolate)
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