Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 1 hour and 53 minutes of Jogging?

Calories burned: 16,979
Total duration: 1553 min
Your weight: 180.8 lbs
Find out the amount of calories burned while:


1553 minutes of regularly doing Jogging will not only help you burn 16,979 calories but also raise your Metabolic Rate up to 19,945 kcal if you are a man and 19,400 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 1 hour and 53 minutes of Jogging you burn the same amount of calories as in: ?

  • 5 hours and 35 minutes of Swimming
  • 13 hours and 48 minutes of Running
  • 1 hour and 53 minutes of Tennis
  • 22 hours and 16 minutes of Boxing
  • 9 hours and 6 minutes of Lying

Diet plan

You have burned 16979 calories during your workout which is an equal amount of calories that are in:

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