Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 1 hour and 9 minutes of Jogging?

Calories burned: 20,522
Total duration: 1509 min
Your weight: 224.9 lbs
Find out the amount of calories burned while:


1509 minutes of regularly doing Jogging will not only help you burn 20,522 calories but also raise your Metabolic Rate up to 23,488 kcal if you are a man and 22,943 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 1 hour and 9 minutes of Jogging you burn the same amount of calories as in: ?

  • 4 hours and 45 minutes of Swimming
  • 13 hours and 25 minutes of Running
  • 1 hour and 9 minutes of Tennis
  • 21 hours and 38 minutes of Boxing
  • 23 hours and 20 minutes of Lying

Diet plan

You have burned 20522 calories during your workout which is an equal amount of calories that are in:

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