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How many calories do yo burn while 15 minutes of Jogging?
Calories burned: | 224 |
Total duration: | 15 min |
Your weight: | 246.9 lbs |
Find out the amount of calories burned while:
- 15 minutes of Cycling
- 15 minutes of Rollerblading
- 15 minutes of Rowing
- 15 minutes of Walking
15 minutes of regularly doing Jogging will not only help you burn 224 calories but also raise your Metabolic Rate up to 3,190 kcal if you are a man and 2,645 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 15 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 224 calories during your workout which is an equal amount of calories that are in:
- 3 apples
- 9 Carrot
- 1 Doughnut
- 1 Candy bar (chocolate)
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