Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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How many calories do yo burn while 7 hours and 21 minutes of Jogging?

Calories burned: 223,604
Total duration: 14841 min
Your weight: 249.1 lbs
Find out the amount of calories burned while:


14841 minutes of regularly doing Jogging will not only help you burn 223,604 calories but also raise your Metabolic Rate up to 226,570 kcal if you are a man and 226,025 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 21 minutes of Jogging you burn the same amount of calories as in: ?

Diet plan

You have burned 223604 calories during your workout which is an equal amount of calories that are in:

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