Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 0 hour and 44 minutes of Jogging?

Calories burned: 14,048
Total duration: 1484 min
Your weight: 156.5 lbs
Find out the amount of calories burned while:


1484 minutes of regularly doing Jogging will not only help you burn 14,048 calories but also raise your Metabolic Rate up to 17,014 kcal if you are a man and 16,469 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 0 hour and 44 minutes of Jogging you burn the same amount of calories as in: ?

  • 4 hours and 16 minutes of Swimming
  • 13 hours and 11 minutes of Running
  • 0 hour and 44 minutes of Tennis
  • 21 hours and 17 minutes of Boxing
  • 17 hours and 45 minutes of Lying

Diet plan

You have burned 14048 calories during your workout which is an equal amount of calories that are in:

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