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How many calories do yo burn while 0 hour and 23 minutes of Jogging?
Calories burned: | 21,847 |
Total duration: | 1463 min |
Your weight: | 246.9 lbs |
Find out the amount of calories burned while:
- 1463 minutes of Canoeing
- 1463 minutes of Rowing
- 1463 minutes of Running 10 km/h
- 1463 minutes of Walking
1463 minutes of regularly doing Jogging will not only help you burn 21,847 calories but also raise your Metabolic Rate up to 24,813 kcal if you are a man and 24,268 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 0 hour and 23 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 21847 calories during your workout which is an equal amount of calories that are in:
- 257 apples
- 874 Carrot
- 101 Doughnut
- 60 Hamburger
- 86 Candy bar (chocolate)
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