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How many calories do yo burn while 3 hours of Jogging?
Calories burned: | 155,520 |
Total duration: | 14580 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 14580 minutes of Cycling
- 14580 minutes of Rollerblading
- 14580 minutes of Rowing
- 14580 minutes of Walking
14580 minutes of regularly doing Jogging will not only help you burn 155,520 calories but also raise your Metabolic Rate up to 158,486 kcal if you are a man and 157,941 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 155520 calories during your workout which is an equal amount of calories that are in:
- 1831 apples
- 6218 Carrot
- 722 Doughnut
- 424 Hamburger
- 610 Candy bar (chocolate)
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