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How many calories do yo burn while 2 hours and 24 minutes of Jogging?
Calories burned: | 228,825 |
Total duration: | 14544 min |
Your weight: | 118 kg |
Find out the amount of calories burned while:
- 14544 minutes of Canoeing
- 14544 minutes of Cycling
- 14544 minutes of Running 10 km/h
- 14544 minutes of Walking: moderate pace
14544 minutes of regularly doing Jogging will not only help you burn 228,825 calories but also raise your Metabolic Rate up to 231,791 kcal if you are a man and 231,246 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 2 hours and 24 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 228825 calories during your workout which is an equal amount of calories that are in:
- 2694 apples
- 9149 Carrot
- 1062 Doughnut
- 623 Hamburger
- 898 Candy bar (chocolate)
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