Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 0 hour and 13 minutes of Jogging?

Calories burned: 21,698
Total duration: 1453 min
Your weight: 246.9 lbs
Find out the amount of calories burned while:


1453 minutes of regularly doing Jogging will not only help you burn 21,698 calories but also raise your Metabolic Rate up to 24,664 kcal if you are a man and 24,119 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 0 hour and 13 minutes of Jogging you burn the same amount of calories as in: ?

  • 3 hours and 41 minutes of Swimming
  • 12 hours and 55 minutes of Running
  • 0 hour and 13 minutes of Tennis
  • 20 hours and 50 minutes of Boxing
  • 10 hours and 53 minutes of Lying

Diet plan

You have burned 21698 calories during your workout which is an equal amount of calories that are in:

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