Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 23 hours and 27 minutes of Jogging?

Calories burned: 7,504
Total duration: 1407 min
Your weight: 40 kg
Find out the amount of calories burned while:


1407 minutes of regularly doing Jogging will not only help you burn 7,504 calories but also raise your Metabolic Rate up to 10,470 kcal if you are a man and 9,925 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 23 hours and 27 minutes of Jogging you burn the same amount of calories as in: ?

  • 2 hours and 48 minutes of Swimming
  • 12 hours and 30 minutes of Running
  • 23 hours and 27 minutes of Tennis
  • 20 hours and 10 minutes of Boxing
  • 0 hour and 40 minutes of Lying

Diet plan

You have burned 7504 calories during your workout which is an equal amount of calories that are in:

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