Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 23 hours and 11 minutes of Jogging?

Calories burned: 16,321
Total duration: 1391 min
Your weight: 194 lbs
Find out the amount of calories burned while:


1391 minutes of regularly doing Jogging will not only help you burn 16,321 calories but also raise your Metabolic Rate up to 19,287 kcal if you are a man and 18,742 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 23 hours and 11 minutes of Jogging you burn the same amount of calories as in: ?

  • 2 hours and 30 minutes of Swimming
  • 12 hours and 22 minutes of Running
  • 23 hours and 11 minutes of Tennis
  • 19 hours and 57 minutes of Boxing
  • 21 hours and 6 minutes of Lying

Diet plan

You have burned 16321 calories during your workout which is an equal amount of calories that are in:

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