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How many calories do yo burn while 23 hours and 9 minutes of Jogging?
Calories burned: | 16,482 |
Total duration: | 1389 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 1389 minutes of Canoeing
- 1389 minutes of Rollerblading
- 1389 minutes of Running 10 km/h
- 1389 minutes of Walking
1389 minutes of regularly doing Jogging will not only help you burn 16,482 calories but also raise your Metabolic Rate up to 19,448 kcal if you are a man and 18,903 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 23 hours and 9 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 16482 calories during your workout which is an equal amount of calories that are in:
- 194 apples
- 659 Carrot
- 76 Doughnut
- 45 Hamburger
- 65 Candy bar (chocolate)
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